Cognitive Behavioral Therapy is a structured, evidence-based approach that helps individuals identify and change unhelpful thought patterns and behaviors. CBT focuses on the connection between thoughts, emotions, and actions, empowering clients to develop healthier coping strategies and improve emotional regulation. It is widely used to treat conditions such as anxiety, depression, PTSD, and mood disorders, and is effective in both short-term and long-term care settings.

Dialectical Behavior Therapy is an evidence-based treatment designed to help individuals manage intense emotions, improve relationships, and develop healthy coping skills. DBT combines cognitive-behavioral techniques with mindfulness practices, focusing on four core areas: emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is especially effective for individuals experiencing mood disorders, trauma, self-harm behaviors, or borderline personality disorder.

EMDR is a structured, evidence-based therapy that helps individuals heal from trauma and distressing life experiences. By using guided eye movements or other forms of bilateral stimulation, EMDR supports the brain’s natural ability to process and integrate traumatic memories. This approach reduces emotional intensity and allows individuals to reframe painful experiences in a healthier, more adaptive way. EMDR is especially effective for treating PTSD, anxiety, and other trauma-related conditions.

Motivational Interviewing is a collaborative, person-centered counseling approach designed to strengthen an individual’s motivation and commitment to change. Through open-ended questions, reflective listening, and affirming dialogue, MI helps clients explore their own reasons for change in a supportive and nonjudgmental environment. It is especially effective for individuals navigating ambivalence related to substance use, mental health challenges, or lifestyle changes.

Acceptance and Commitment Therapy is an evidence-based approach that helps individuals develop psychological flexibility by learning to accept difficult thoughts and emotions rather than avoiding them. ACT encourages clients to connect with their personal values and commit to meaningful action, even in the presence of emotional discomfort. This approach is effective for treating anxiety, depression, trauma, and stress-related conditions, and supports long-term emotional resilience and well-being.

Narrative Therapy is a collaborative, strength-based approach that helps individuals explore and reframe the stories they tell about themselves and their lives. By identifying and challenging problem-saturated narratives, clients are empowered to rewrite their experiences in ways that reflect their values, strengths, and preferred outcomes. This therapy is especially helpful for those coping with trauma, identity challenges, or life transitions, and promotes a greater sense of agency and self-understanding.

TF-CBT is an evidence-based therapy designed to help individuals—particularly children, adolescents, and adults with a history of trauma—process and recover from traumatic experiences. This approach combines cognitive-behavioral techniques with trauma-sensitive interventions to reduce symptoms of PTSD, anxiety, and depression. TF-CBT focuses on building coping skills, creating a sense of safety, and gradually processing difficult memories in a supportive, structured environment.