Individual Therapy for Adults in Minnesota
You don't have to keep struggling alone.
Whether you're dealing with anxiety, depression, stress, trauma, relationship challenges, or simply feeling overwhelmed, our licensed therapists are here to help.
Same-day or next-day appointments.
✓ In-Person in Coon Rapids
✓ Secure Telehealth Anywhere in Minnesota
✓ Most Major Insurance Plans Accepted
✓ Licensed, Trauma-Informed Therapists
What Is Individual Therapy?
Individual therapy is a collaborative process between you and a licensed mental health professional. Through regular counseling sessions, you’ll explore thoughts, emotions, behaviors, and experiences that may be affecting your mental health and overall well-being.
Therapy can help you develop healthier coping strategies, improve relationships, increase self-awareness, and create positive change in your daily life.
What Can Individual Therapy Help With?
Life’s challenges can impact your emotional well-being, relationships, work performance, and overall quality of life. Individual therapy provides a supportive space to explore difficult thoughts and emotions, identify patterns that may be holding you back, and develop healthier ways of coping. Whether you’re facing a specific mental health concern or simply looking to gain greater self-awareness and balance, therapy can help you build the skills and confidence needed to navigate life’s challenges more effectively.
Our therapists work with individuals experiencing a variety of concerns, including:
Anxiety and excessive worry
Depression and persistent feelings of sadness
Stress and burnout
Trauma and post-traumatic stress (PTSD)
Grief and loss
Life transitions and major changes
Relationship and interpersonal challenges
Self-esteem and confidence issues
Anger management and emotional regulation
Work, career, and academic stress
Coping with chronic illness or health concerns
Personal growth and self-discovery
What Your First Appointment Looks Like
Reach Out
We’ll Contact You
Meet Your Therapist
Meet Our Providers
Shirley Butcher
Shirley is a licensed therapist specializing in trauma, addiction, and co-occurring mental health disorders. She is certified in EMDR and DBT and provides compassionate, evidence-based care to help clients achieve lasting healing and recovery.
Elizabeth Forest
Liz is a Psychiatric Mental Health Nurse Practitioner specializing in medication management, medication-assisted treatment (MAT), and the treatment of mental health and substance use disorders.
Wyat Brueggeman
Wyat is a LADC and pre-licensed mental health therapist who helps individuals navigate substance use, mental health challenges, and life transitions with compassionate, evidence-based care.
Angelica Torres
Angelica is a trauma-informed mental health provider who helps adults navigate anxiety, depression, trauma, substance use, and co-occurring disorders through compassionate, person-centered care.
When you’re ready to begin, take the first step by completing the New Patient Form
Our scheduling team will help find an appointment that works for you and answer any insurance questions.
Your therapist will get to know you, understand what you're experiencing, and work with you to create a treatment plan.
Leah Sjolie
Leah is a dually licensed Counselor with extensive experience in mental health and substance use treatment. She provides evidence-based, trauma-informed care using approaches including CBT, DBT, and Accelerated Resolution Therapy.
Vincent Jaryan
Vincent is a Psychiatric Mental Health Nurse Practitioner who provides compassionate, evidence-based care. He takes a holistic, patient-centered approach, partnering with patients to develop personalized treatment plans that support lasting mental wellness.
Monique Cherrier
Monique holds a Master of Science in Co-Occurring Disorders Recovery Counseling. She provides trauma-informed, collaborative care for adults navigating anxiety, depression, substance use, co-occurring disorders, stress, and life transitions.
Alexis Kite
Alexis specializes in addiction, trauma, and mental health concerns. She provides individualized, evidence-based care using approaches including IFS, EMDR, and DBT, with faith-based counseling available upon request.
Ready to Take the First Step?
Reaching out for help can feel overwhelming, but you don't have to do it alone. Our team is here to answer your questions, verify your insurance, and help you schedule your first appointment.
Benefits of Individual Therapy
Many people seek therapy to better understand themselves and develop tools for navigating life’s challenges. Benefits may include:
Reduced anxiety and stress
Improved mood and emotional well-being
Healthier coping skills
Greater self-confidence
Stronger relationships
Better communication skills
Increased resilience
Enhanced self-awareness
Improved overall mental health
Frequently Asked Questions
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If you’re feeling overwhelmed, experiencing persistent stress, anxiety, depression, relationship challenges, or difficulty coping with life changes, therapy may help. Many people also seek therapy for personal growth and self-improvement.
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The frequency of therapy depends on your needs and goals. Many clients begin with weekly sessions and adjust over time based on progress and recommendations from their therapist.
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Yes. Therapy sessions are confidential, with limited exceptions as required by law to protect safety.
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Every person’s journey is unique. Some individuals benefit from short-term counseling, while others choose longer-term support depending on their goals and circumstances.
Ready to Take the First Step?
Reaching out for help can feel overwhelming, but you don't have to do it alone. Our team is here to answer your questions, verify your insurance, and help you schedule your first appointment.